Exercises to Relieve Computer Neck Headaches and Shoulder Pain

Let’s face it, we all spend way too much time on the computer writing scripts, scheduling, contacting collaborators, editing…. The long hours can cause a lot of pain in the shoulder and the neck (and we’re not just talking about literal pain). Here’s are a few quick exercises to help relieve some of the muscle Read MoreRead More

from FilmmakerIQ.com http://ift.tt/213jlCi